Data export no longer works, which makes the app useless: I cannot read charts with no data point and with data all smushed into a tiny screen. The old version looked old school, but it worked. I have used this app for a year, and it had some flaws but was helpful. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.ĬBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.ĬBT-i Coach works with the Apple Health app and Fitbit. It can be used on its own, but it is not intended to replace therapy for those who need it.ĬBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.ĬBT-i Coach is intended to augment face-to-face care with a healthcare professional. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
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